Stretches

 

Standing IT Band and Upper Back Stretch

                                                      

 

Standing IT Band and Upper Back Stretch

 

 

 

 

 

 

 

 

 

 

Standing Quad Stretch Right Leg

Standing Calf Stretch Left Leg

Calf stretch on Left foot

Calf Stretch on Left foot

Calf Stretch Right foot

Hamstring Stretch Left Leg

 

 

 

 

Ladies only fitness class

 

 

 

 

Photos of diffe

rent classes

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