Hi All,

Please find below the NEW Updated Physical Activity Readiness Questionnaire (PARQ)

Word version:  Miranda City Fitness-PARQ 07 Nov 2020

PDF version: MCF-PARQ 07 Nov 2020

Please download the word or PDF version and fill it in, then email the completed version back to me.


Update 31 August 2020

UPDATE: Recently I have partnered with Esther Witherall of to provide Miranda City Fitness Merchandise for Sale on the Shop page of the Website. Please email me or private message me to Purchase any of the items that are listed on the Page.

This whole Website, and the pages within are a work in progress, so please bear with me when browsing as some things will not be as up to date as I would like them to be. I’m learning as I go with the help of my Husband.

Miranda City Fitness DISCLAIMER Sat 01 August 2020

Please consult with your Physician or Doctor before beginning any of the exercise videos contained on my website. Only attempt these exercise sessions if you feel comfortable to do so, and You must read and understand the following:
You will not be over the alcoholic limit or drink alcohol, take drugs or chew/eat chewing gum when exercising. By choosing to participate and exercise whilst following the videos you take full responsibility for yourself. In the event of accident, injury, illness or death you take full responsibility for this. There will be no repercussions for Miranda City Fitness in the event of death by family or friends.
At no time before, during or after the class will Miranda City Fitness be liable or responsible. You understand you take full responsibility to conduct all exercises and stretches safely. You must wear appropriate clothing and footwear and make sure the area you workout in is clear of any obstructions.
As with any exercise program or fitness session, if at any point during your workout you begin to feel faint, experience dizziness, or have physical discomfort, you should STOP immediately



Standing Inside leg stretch 2

Standing Inside leg stretch 3

Marathon Milers2